Unwinding Anxiety by Judson Brewer
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A popular psychology self-help book that's notionally about managing anxiety, but is essentially repackaged cognitive behavioral therapy (CBT) techniques focused on habit change. In keeping with that frame, the book conceptualizes anxiety as essentially a cognitive habit, and then offers various techniques for mitigating and eventually replacing it with healthier habits.
And that approach is fine as far as it goes: if anxiety or rumination are "habits" you've gotten into, the techniques described in the book are as likely as any intervention to be helpful. But some people clearly experience anxiety that is somatic/chemical, and I'm not sure how useful this book will really be for those folks. To be clear, I'm personally a fan of CBT; it mostly "works" for me and I use related techniques daily. However, this book offers very little material that is novel to someone familiar with CBT, and it may be rough going for folks who can't think themselves into a state change.
That said, its not a bad book: it offers specific, actionable advice and a good summary of some basic, useful techniques. It's also a fairly quick read. If you're anxious but haven't tried to do anything about it yet (or are reticent about therapy), this book might be a good place to start. But if you've been grinding away in the anxiety mines for a while and have tried a few different fixes already, this book is probably not the revelation you've been waiting for.